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Interesting Facts to Know About Yoga
I’m not sure if you started today with a sun salutation, but it’s International Yoga Day! Each year we celebrate the over 5,000 year old practice that Indian Prime Minister, Narendra Modi, says...
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Yoga Styles To Get Your Ideal ‘Om’ On
You’ve vowed to make your life more calm, more flexible, maybe even more zen. But attempting to choose a class from the various yoga styles leaves your mind twisted into a virtual pretzel! Never fear,...
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Ways to Stretch More Out of Your Yoga Practice
If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. As you flex,...
View ArticleGet Inspired for National Yoga Awareness Month
September is National Yoga Awareness Month! Take time this month to get inspired by quotes from famous yogis, reunite with your mat or get on it for the very first time, and get stretchy and enjoy all...
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Benefits of Yoga for Men
You see the images everywhere: women in groups mastering various yoga poses while smiling, as they seem to do them all with ease (at least in the photos). However, while women have definitely...
View ArticleHow Meditation Boosts Immune Health
Are you feeling the positive vibes during National Yoga Awareness Month? For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill...
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Goats! Cats! Dogs! 5 Reasons Why Animals Enhance the Yoga Experience
This past summer, I drove out to a lavender farm just outside my city to do some yoga. What was unique about this experience wasn’t my doing yoga out of doors. I regularly did sun salutations at the...
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How to Yoga in Life from Rodney Yee and Colleen Saidman Yee
Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my...
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Easy Yoga Exercises for Seniors
There are many benefits of regular exercise, especially as we get older. It can help reduce the risk of chronic diseases, reduce depression and anxiety, and help maintain healthy bones, muscles, and...
View ArticleChair Yoga for Seniors
Engaging in regular exercise is one of the most important things you can do, especially as we get older. The Center for Disease Control and Prevention (CDC), recommends that you get at least 150...
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